Welcome
Countries + Recipes
About
Contact

Welcome
Countries + Recipes
About
Contact

Welcome
Countries + Recipes
About
Contact

Welcome
Countries + Recipes
About
Contact

Welcome
Countries + Recipes
About
Contact

Food Food Food

Other Galleries

Out and About: A picture book of ingredients and other country experiences.

Kitfo

Quant'a Firfir

Shiro

Doro Wot

Samp and Beans, Zulu style.

Chef Noji's, slow-cooked lamb bredie.

Bobotjie, a recipe I filmed Chef Mako making while I was on a brief trip to Cape Town.

Roasted beets for Chef Noji's amazing salad.

Roasted butternut squash.

Boerewors: A standard feature of every South African "braai."

Chef Noji's sundowners.

Kenyan chapati.

Homemade. So good.

Kunde (cowpea leaf).

Nyama choma (barbecued meat basically). This is mutton and chicken.

Interesting!

This is a Gikuyu dish which is usually in accompaniment with others. In this case, we had it with our nyama choma, sukuma wiki, ugali, matoke and kachumbari.<br />
<br />
It's made from potatoes, mashed peas and corn.

The way you would commonly find kachumbari: diced onions, tomatoes, and coriander.

A porridge made from finger millet. Here, it was eaten with chapati.

Waakye - rice and brown beans served in green leaves.

A West-African staple.

This black-eyed pea sauce is usually eaten as an accompaniment to fried plantain. I can't tell you how delicious it is. Soon, you too can make it at home!

A dish made from cocoyam leaves (a good substitute is spinach if cocoyam leaves are unavailable).

Fried fish, cooked in a tomato-based sauce.

Fufu is a "dumpling-type" food which one usually eats with soups. On the day this photo was taken, we ate it with light soup, a recipe which will be featured on here in a few weeks.<br />
<br />
To make fufu, you can use boiled plantain, cassava and/or cocoyams. And before the availability of powdered plantain or cocoyam, one could make fufu by using mashed potatoes and adding potato starch to it, if you couldn't make the pounded version.<br />
<br />
Outside of Ghana you can buy it in a package and prepare it as instructed on the box. If however you live here, you can pound it yourself. I'll post a video of this later. It's quite a skill!

A delicious way of flushing out cold or flu.

Yum.

Ghana's favourite food!

myafricanfoodmap@gmail.com

© MY AFRICAN FOOD MAP 2023

All material and information here is copyrighted and licenced to Tuleka Prah and My African Food Map. If you wish to share anything here with others you may, as long as permission has been granted and as long as I am fully and visibly credited. In such an instance, you may not change the material and information in any way or use them commercially.

*Attribution-NonCommercial-NoDerivs*

DESIGN BY Boyinree.com