Ghana : Beans and Plantain

What you need

For a serving of 4-6

BEANS

  • 4 medium tomatoes
  • 1 large onion (chopped)
  • 1 clove of pressed garlic
  • 100ml red palm oil or vegetable oil
  • 2 chillies (optional)
  • Salt to taste (± 1 seasoning cube)
  • 1 teaspoon of ground ginger
  • 500g black-eyed peas or red beans

 

PLANTAIN

  • 4 very ripe plantains
  • Vegetable oil (for deep frying)
  • Some salt and/or pepper

PREPARATION

BEANS: Wash and soak beans in cold water for 1 hour. Then, in a large pot and using 2 litres of water, boil your beans. The pot should be partially closed. After ± 5 minutes, reduce the heat and simmer the beans for ± 1,5 hours, or until they are soft (mushy even). If more water is needed during the boil, add only boiling water to it. When the beans have cooked, drain them in a colander and set aside.

In another pot, heat the oil and add the onions, garlic, chillies and ginger. After ± 3 minutes, stir in the mashed tomatoes and add your salt and pepper and/or seasoning cube. Add water and cook for ± 10 minutes before stirring in the beans. Cook, stirring intermittently for 15 more minutes. Now they are ready for serving.

PLANTAIN: Cut both ends and cut through skin length-wise. Peel. Cut into diagonal pieces. Season with a bit of salt and pepper (optional). Heat oil and when it is hot, fry the plantain pieces. Toss them occasionally to ensure all are cooked. When they are all brown, remove and drain in kitchen paper. Serve.

Credits

    Narration

    Alima Bello

    Fashion designer and founding partner of Bello|Edu (http://belloedu.com)

    Also: Lover of beans and plantain.

    Recipe and Preparation

    Cooking and preparation by Gladys Ayipe and Cynthia Prah.

     

    Recipe courtesy of Cynthia Prah.

    Cynthia Prah is a mother and homemaker living in Accra, Ghana. She is an excellent cook with a crowd of people who would enthusiastically testify to this. Luckily for me, she is also one of my dear aunts.

    Camera and Editing

    Tuleka Prah

    Titling

    Judith Holzer

    Sound Mixing

    René Corbett

Video Transcript

“My favourite food is fried plantain and beans.

I really like plantain and beans because it reminds me of my childhood. It was a Sunday afternoon meal. It always reminds me of coming back from church and my mom cooking us; we’d just sit and wait for her to finish cooking up lunch. And she had a very unique way of cutting up her plantain. That’s what it reminds me of. I think that’s why I really enjoy the meal.

Plantain and beans… it’s kind of straightforward to prepare. It’s easy. You can tweak and you can actually do your own add-ons. Like you could add fish. I know some people that like to add meat to their beans. You could add palm oil, or you could do without palm oil.

The ingredients for plantain and beans are not difficult to find. I think wherever I’ve been I’ve always had either the beans or I’ve had plantain regularly.

I don’t make it as often as I’d love to make it. But whenever I do get the chance, I prepare myself a plate.”